GUARANTEED RESULTS
OR YOUR MONEY BACK
Choosing the right personal trainer is crucial to your success. If you're serious about transforming your body and looking and feeling better than you ever have, I GUARANTEE you that I can help you achieve those goals as quickly as possible!
If you're ready to put in the work, I'm ready to help change your life.
BOOTCAMP.
Bootcamp is an interval training workout with bursts of intense activity and lighter activity. You can expect cardio, kettle bells, battle ropes, sleds, ball slams, bodyweight exercises such as, pushups, lunges and crunches, burpees , and much more.
SEMI-PRIVATE PERSONAL TRAINING.
All of the same benefits and necessary preliminary interaction as 1-1 with an accountability partner. This allows for similar attention as 1-1 but a more time efficient and cost-effective approach. Each client in this scenario has their own individualized program unique to them.
ONE ON ONE TRAINING.
One on one provides the individualized attention and custom designed programs that are 100% specific to YOU and meet your needs. This approach includes an initial movement screen to determine the best approach in moving forward with your body type (i.e., strengths, weaknesses, overactive and underactive muscles) thus ensuring we don’t overdevelop or under develop muscle groups unnecessarily. This process allows us to detail and develop the program prior to your first session.
JOIN THE CHALLENGE
ELITE FIT TRANSFORMATIONS
IRENE GUZMAN BOTHE
TIERNEY NICOLE
